I tailor my treatment approach to each client’s needs. Together, we will collaborate on what would be most effective on your journey of healing and lasting change.
My therapy practice is rooted in freedom, choice, and empowerment.
My trauma-informed, integrative therapy approach comes with a holistic orientation toward well-being. We can harness the power of the physical (by rewiring the nervous system), the psychological (by changing relationships to your thoughts and feelings; truly understanding, witnessing, and learning from the past), and the spiritual (by connecting to your authentic Self and to the greater collective). I apply a social justice lens to my work, acknowledging the systemic oppression of individuals and communities.
I am committed to holding an open, courageous, compassionate, and nonjudgmental space where you can be fully heard and accepted. Together, we can envision your meaningful life and explore how to change patterns that are holding you back. I look forward to assisting you in harnessing your strengths and exploring a more authentic connection with yourself and others!
I draw from various psychological theories and interventions, including:
Internal Family Systems | Interpersonal | Psychodynamic | Feminist | Acceptance & Commitment Therapy | Mindfulness-Based Interventions | EMDR | Relational Cultural Therapy | Guided Imagery
The road to holistic well-being has many avenues, and I often collaborate with other healing and health practitioners to obtain the best possible outcomes (e.g., acupuncture, herbal supplements, Ayurveda, nutrition, naturopathic medicine, bodywork, energy work, and psychiatric care).
